{"id":1071,"date":"2023-11-29T14:08:23","date_gmt":"2023-11-29T14:08:23","guid":{"rendered":"https:\/\/palma.al\/?p=1071"},"modified":"2023-11-29T15:56:05","modified_gmt":"2023-11-29T15:56:05","slug":"from-ancient-civilizations-to-modern-snacking-dried-fruit-legacy","status":"publish","type":"post","link":"https:\/\/palma.al\/en\/from-ancient-civilizations-to-modern-snacking-dried-fruit-legacy\/","title":{"rendered":"From ancient civilizations to modern food: The legacy of Palma nuts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Frutat e thata, nuk jan\u00eb vet\u00ebm ushqim; ato jan\u00eb nj\u00eb d\u00ebshmi e nj\u00eb trash\u00ebgimie t\u00eb pasur kulinare. Q\u00eb nga qytet\u00ebrimet e lashta, frutat e thata kan\u00eb qen\u00eb nj\u00eb element kryesor ushqyes p\u00ebr shekuj me radh\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The early Egyptians were among the first to record the use of dried fruits, marking the beginning of a long history that continues with Palma's diverse range of dried fruits today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At Palma, we understand that dried fruits are more than just a convenient snack. They are a concentrated source of nutrients. For example, just one ounce of raisins packs over 100 calories and three grams of fiber, offering a perfect blend of energy and health benefits. Moreover, our drying process preserves the essential vitamins A and C, ensuring that you get the most out of every bite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But there's more to Palma's dried fruits than just nutritional value. They are a fantastic way to add natural sweetness and flavor to a variety of recipes without the need for added sugar. This versatility is what makes our products a staple in kitchens around the world. Plus, with their extended shelf life, our dried fruits are an excellent choice for long-term food storage, maintaining their quality and taste for months or even years when stored properly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As we continue the tradition of offering high-quality dried fruits, Palma is committed to providing a product that is not only delicious but also rich in history and nutrition. Whether you're enjoying our dried fruits as a standalone snack, in a trail mix, or as part of a recipe, you're indulging in a piece of culinary history that has been cherished for generations.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stay tuned to our blog for more fascinating facts about dried fruits and discover new ways to enjoy Palma\u2019s range in your daily diet.<\/p>","protected":false},"excerpt":{"rendered":"<p>Frutat e thata, nuk jan\u00eb vet\u00ebm ushqim; ato jan\u00eb nj\u00eb d\u00ebshmi e nj\u00eb trash\u00ebgimie t\u00eb pasur kulinare. Q\u00eb nga qytet\u00ebrimet e lashta, frutat e thata kan\u00eb qen\u00eb nj\u00eb element kryesor ushqyes p\u00ebr shekuj me radh\u00eb. Egjiptian\u00ebt e hersh\u00ebm ishin nd\u00ebr t\u00eb par\u00ebt q\u00eb sh\u00ebnuan p\u00ebrdorimin e frutave t\u00eb thata, duke sh\u00ebnuar fillimin e nj\u00eb historie &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/palma.al\/en\/from-ancient-civilizations-to-modern-snacking-dried-fruit-legacy\/\"> <span class=\"screen-reader-text\">From ancient civilizations to modern food: The legacy of Palma nuts<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":1072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":2,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1104,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/media\/1072"}],"wp:attachment":[{"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/palma.al\/en\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}