wheat

nutritional values

for 100 g

for 30 g

energy

1538.94 kj 362.92 kcal

461.49 kj 108.87 kcal

fats

2.00g

0.6g

of which saturates

0.41g

0.12g

carbohydrate

73.24g

21.97g

of which sugars

0.88g

0.26g

fiber

1.94g

0.58g

protein

13.96g

4.18g

SALT

0.03g

0.009g

VENDI I ORIGJINES:

TURQI

M

This versatile grain is essential for many recipes and is known for its nutritional value.