almond

nutritional values

for 100 g

for 30 g

energy

2458 kj 596 kcal

73.74 kj 178.8kcal

fats

51.98g

15.59g

of which saturates

3.80g

1.14g

carbohydrate

16.59g

4.97g

of which sugars

1.18g

0.35g

fiber

18.25g

5.47g

protein

24.51g

7.35g

SALT

0.02g

0.006g

VENDI I ORIGJINES:

SHBA

L,M,S

Almonds are high in protein and fiber, making them an excellent choice for a healthy snack. Their mild flavor and crunchy texture make them a versatile nut in cooking and baking.